Physical fitness for kids: 50 exercises for body balance

Physical fitness for kids

To develop endurance, strength, balance and flexibility, children need exercises that help them practice a variety of different movement skills. Practicing these fine and gross motor skills help them develop dexterity, muscle strength, hand–eye coordination and sensory perception. Developing fine motor skills is the major building block for developing more significant motor skills, such as … Read more

Fitness for kids: 25 cardio activities to do with your kids

Fitness for kids

Cardiovascular exercises (cardio) challenge and strengthen the cardiovascular system, which includes the heart, the blood and the blood vessels that carry blood to and from the heart. These exercises are a vital part of any fitness for kids program. From the ages of six to 12, kids need lots of physical activity and fitness to … Read more

30 Exercises to strengthen the lower body muscles for kids

Lower body exercises

Like all areas of training, such as upper-body training and core strength training, lower body exercise is just as important. Lower body exercises will increase your strength and help you maintain healthy bones and joints. In this article, For Kids has gathered the top 30 lower body exercises and quad workouts for anyone to do … Read more

30 Muscle Strengthening Exercises for kids

Strength exercises for kids

Strength training is a type of physical exercise that is dependent on resistance to induce muscle contractions. This, in turn, increases the strength, anaerobic endurance and size of skeletal muscles. A child’s strength-training program shouldn’t just be a scaled-down version of an adult’s workout program, though. Understandably, you may be unsure of the fundamentals regarding … Read more