Top 10 Jumping and Running games for kids

running games for kids

Fun running games for kids help with weight loss and prevention of childhood obesity, since they cause children to burn fat as they play. School-age children can receive great health benefits from running shorter distances—with a lesser risk of injury than if they were to run for longer periods of time. In this article, For … Read more

30 Core strengthening exercises for kids at home

Core strengthening exercises for kids

All of our movements are powered by our torso, or core—it is the body’s center of power. The abdominal and back muscles work together to support the spine when we sit, stand, bend over, pick things up, and exercise. So, it is important to train these muscles regularly to be fit. In this article, For … Read more

Exercise For Kids: 6 Indoor & Outdoor Relay games for kids

Relay games for kids

A relay race is a racing competition in which members of a team take turns completing parts of the racecourse or doing a particular action. Relay games are particularly fun for kids and help them learn about teamwork. These games are also competitive, which can make kids and adults alike put forth their best effort. … Read more

Physical fitness for kids: 50 exercises for body balance

Physical fitness for kids

To develop endurance, strength, balance and flexibility, children need exercises that help them practice a variety of different movement skills. Practicing these fine and gross motor skills help them develop dexterity, muscle strength, hand–eye coordination and sensory perception. Developing fine motor skills is the major building block for developing more significant motor skills, such as … Read more