Hassan Ali 
Cardiovascular exercises (cardio) challenge and strengthen the cardiovascular system, which includes the heart, the blood and the blood vessels that carry blood to and from the heart. These exercises are a vital part of any fitness for kids program. From the ages of six to 12, kids need lots of physical activity and fitness to … Read more
Like all areas of training, such as upper-body training and core strength training, lower body exercise is just as important. Lower body exercises will increase your strength and help you maintain healthy bones and joints. In this article, For Kids has gathered the top 30 lower body exercises and quad workouts for anyone to do … Read more
Strength training is a type of physical exercise that is dependent on resistance to induce muscle contractions. This, in turn, increases the strength, anaerobic endurance and size of skeletal muscles. A child’s strength-training program shouldn’t just be a scaled-down version of an adult’s workout program, though. Understandably, you may be unsure of the fundamentals regarding … Read more
What exercise is best for your child? The answer is, whatever exercise they like best! Favourite physical activities might be part of the school setting during extracurricular activities, or they might be played at home where parents and/or grandparents can take part as leaders and coaches. It’s important for adults to play an accepting and … Read more