Volleyball for kids: 7 reasons make your kid love to play it
Team sports not only have a positive effect on the health of the child but also make him more sociable and confident.
However, on the other side, the risk of injury increases, because the team disciplines require constant contact with other players.
Volleyball is a happy exception: an exciting game form, no clashes with rivals and the benefits for the entire body make it an ideal sport for the child.
In this article, FOR KIDS website will talk about volleyball for kids, benefits of this game for the children, disadvantages, and medical contraindication.
Also, you will know how to choose the right volleyball academy for your kid, and the best age to start volleyball lessons.
The best age to start volleyball for kids
The best age to start volleyball for kids is 8-10 years old as it is considered as a late sport.
It is advisable to provide the child with preliminary training before this age, which can be a general physical training or any other precursor sport like swimming or soccer.
Summer camps are a great way to start organized volleyball and usually provided through local community programs or USA volleyball (The largest sponsoring organization for volleyball).
Many schools have volleyball teams, and once your child reaches middle school age, he can participate.
7 Benefits of volleyball for children
People playing volleyball can be found everywhere: in the gym, on the beach, at school or in the yard.
For adults, this is an alternative to regular exercises, and for children, a fun game with simple rules.
Volleyball is not only for entertainment but also a very useful sport for the child.
1- Teamwork and socialization
Volleyball teaches kids teamwork and helps to establish contact with peers.
The latter is especially important for children who experience problems with socialization in everyday life.
A group of like-minded people will help the child to become more sociable and confident.
2- Volleyball for kids has a positive impact on health
Volleyball has a good effect on health. A variety of movements in this sport loads almost all muscle groups.
Volleyball also strengthens children’s immunity and the cardiovascular system, improves the eye movement and body posture.
3- Creates positive qualities for the child
It forms and strengthens positive qualities that will surely be useful for a child in life as hard work, responsibility, desire to win, discipline and courage.
4- Does not require large financial expenses
Volleyball belongs to affordable sports, as the kid needs only to participate in a volleyball academy and everything will be available there.
For training outside the volleyball court, the child will need only a net, a ball, and teammates.
In Addition, there is no expensive outfit, which usually is the main expenses of the parents of athletes.
5- Teaches the kids how to fall properly
The children learn how to fall to catch the ball, and this skill is extremely useful not only during the outdoor games in the yard or walking on the ice but in many other situations.
6- Visiting other cities & countries
7- The risk of injury is lower than other contact sports
Disadvantages of playing volleyball
The disadvantages of volleyball are manifested mainly at the professional level and are associated with the health of the child.
1- Ankle Sprain
Ankle sprain is the most common injury in volleyball, accounting for 41% of all volleyball related injuries according to the British Journal of Sports Medicine.
2- Spine-related injuries
We are talking about a large load on the spine, which, with intensive regular exercises, can provoke diseases, injuries and back pain in a young athlete.
This problem is solved by following a few simple rules:
- sleep on a semi-rigid or hard mattress,
- warm up well,
- do regular exercises to relax the spine
- and occasionally go to the pool or have a massage.
The other “shortcomings” of volleyball are not different from other sports:
the problem of combining between study and competition at the professional level and other difficulties which are familiar to every athlete.
Like any active sport, volleyball has a number of medical contraindications. So, children can not play with:
- Instability of the cervical vertebrae;
- Chronic heart diseases;
- diseases of the musculoskeletal system.
If the child has these or other diseases, it is necessary to undergo a medical examination by a doctor.
In some cases, volleyball for children may not be contraindicated, but rather recommended:
for example, if your child needs to improve his posture, develop joint mobility or train his eye muscles.
How much does volleyball cost for children?
Volleyball is quite a budget sport. The main item of expenditure is sportswear and outdoor activities. Balls and nets are provided by the section, in most cases, the classes are also free.
The game and training form is relatively inexpensive: a set of “shorts + T-shirt”, volleyball sneakers.
You can also buy a complete volleyball set for the backyard for $80 – $100.
b. Traveling fees and competitions
Traveling fees and competitions can be paid in three ways: the sports school takes overall expenses, the expenses are shared between the school and the parents, or the whole amount falls on the parents’ shoulders.
According to Junior Volleyball Association:
- National/Elite Team Estimated Season Cost (10 Tournaments) – $5,100
- Regional Team Estimated Season Cost (8 Tournaments) – $2,600
- Local Team Estimated Season Cost (6 Tournaments) – $1,500
Choosing volleyball academy
If you are determined to give the child to volleyball, the next logical stage is the search for a sports school or academy.
To make the right choice, pay attention to the following points.
1. Academy location
The closer it is to home or school, the easier it will be for a small athlete to combine between workouts and lessons, and you will not have to take him several times a week to the club.
2. The trainer
Often parents should give the child not just to the academy in general, but to a specific trainer, and this is usually the right decision.
Much depends on the coach, so you need to take into account:
- the personal merits of the coach,
- the success of his players,
- the way he communicates with kids.
Like any sports discipline, volleyball can be played in a professional or amateur level.
If you give your child to train for health promotion, all-round development and just pleasure, any local section with a good coach and a convenient schedule will be enough.
For the professional level, it makes sense to choose a good club to participate in international competitions.
Volleyball is one of the safest sports for children: the lack of direct contact with the opponent reduces the injury to a minimum.
Due to this, you can safely give not only boys but also girls.
If your child is active, sociable and loves outdoor games, this dynamic sport will definitely suit him.