Benefits of golf for kids & what is suitable age to start
Golf is an aristocratic game that requires self-control, concentration and etiquette. For some people, golf seems to be an elite entertainment but In fact, this game is one of the most popular sports in the world.
Golf is not just a sport; it enriches the inner world of your kid, develops discipline and helps him to build relationships with other people.
If you decide to start golf lessons for your kids, be sure that you are making a huge contribution to their development, not only on the athletic level but also on their intellectual level.
In this article, forkidsplus.com will talk about everything that parents need to know about golf for kids, starting from benefits of golf for children, what is the suitable age to start golf lessons, and how to choose a proper golf academy and course.
What is the best age to start golf lessons for kids?
The best age you can make your kid to start golf lessons is at 6 – 7 years of age, as his coordination is already well developed at this age, the child is disciplined and can stay focused for a long time and fit enough to be mobile.
If you want to grow a professional junior golf player, it is better to start at this age without any delay.
On the other hand, some say that it is better to start to teach the child to play golf from the second year of his or her life, but from our view, it is too early.
However, many golfer champions began their journey in 14 – 15 years and made significant achievements, thanks to hard work and family support.
Boys and girls, is there any difference?
There is no gender separation in golf. This sport is equally well suited for both girls and boys. Representatives of both sexes can achieve success and compete with each other.
Benefits of Golf for kids
From the outside, it may seem that golf is a sport for lazy people. In fact, it is not. Let’s see this study:
In Finland, a study was conducted, where physicians observed men who lead a sedentary lifestyle for 5 months. During the experiment, the participants were offered to play golf regularly – 3 times a week.
Before and after the experiment, the physical indices were measured, which were then compared (weight, pressure, flexibility, endurance, speed, etc.).
The results showed that men’s health improved according to the following indicators:
- Weight decreased,
- Waist circumference decreased,
- Endurance and speed increased (measured on a treadmill).
You can safely say that the benefits of golf are enormous for both kids and adults, and here some of them.
Physical and mental benefits of golf for kids
1. Moderate exercise.
Although golf is a strategic game, there is involvement of some physical activities as walking, swinging and pivoting.
Thanks to golf, the muscular belt is strengthened: the muscles of the back, abdominals, obliques and the back of the thigh work.
At the same time, physical exertion during the game is small, so fatigue does not occur quickly.
As a result, the heart muscle is not under stress.
2. Golf is good for sight.
Any ophthalmologist will say that the best exercise for the eyes is to look alternately now into the distance, then in front of you. That is what happens during a golf game.
First, golfers learn to focus on the small ball when it is close to them prior to swing and then focus to look at it from a distance.
Golf also improves eye-hand coordination in junior golfers.
3. Safe environment.
Golf is considered the least traumatic sport as it is a non-contact sport, and the golf course is the safest place for sports.
Therefore, you can be absolutely calm, letting your child go to workouts.
4. Develops discipline, responsibility and control over emotions.
Golf is played without referees. This allows the child to take responsibility for his or her actions and eliminate mistakes.
In addition, not every stroke can be successful. “Ups and downs” on the playing field allow the child to develop such qualities as:
- Control over emotions,
- Concentration (before the blow),
- Maintaining a positive attitude.
Golf teaches you and your kid to analyze the situation and predict moves.
5. Stay in the fresh air.
Every parent knows how useful it is for a growing body to be in nature – away from computer games and the dust of the megalopolis.
Golf gives an excellent chance to spend a few hours on the fresh air as most golf courses range from 30 – 200 acres.
Studies revealed that constant exposure to green areas helps to alleviate anxiety, reduce stress and make the body more relaxed.
Also, exposure to sun lights helps the body to absorb vitamin D, which is so important to calcium formation and deposition on the bones and teeth of your kid.
6. Teaches etiquette.
Golf pays great attention to etiquette. Since golf is played without judges, it allows participants to respect each other, follow the rules on their own and to be honest. That is why golf is known as a gentleman’s game.
7. Sociability and communication.
Being engaged in golf, your child will have the opportunity to make good friends who are also interested in such a noble sport like golf.
Since golf is not that kind of competitive games as basketball and soccer, there is plenty of time to interact with others.
As a rule, children who engaged in one business will unite and establish friendly relations.
Cons of playing Golf for children
Although golf is one of the safest sports, not everything is so perfect and, of course, golf has some few drawbacks.
- Muscle strain
While playing golf, there is a possibility of overstretching of the muscles during playing by stick, as you need to make your blows powerful and sharp.
How to prevent?
Before the game, it is highly recommended to warm up well through making several approaches squats, bending from side to side – you need to warm up the muscles for at least 10 minutes.
Professional golfers often suffer from back pain, loin pain, as well as pain in the elbow joints.
This is also connected to the active work of the club without a preliminary warm-up.
Since golf is mostly played outdoor, there is a chance of getting sunstroke or skin burn due to over exposure to sunlight.
Every parent should take precautions to make their children safe and avoid this problem with good hydration, wearing a hat and using sunscreen.
Medical contraindications of playing golf for juniors
There are no strict contraindications for kids to play golf. This game is one of the fewest sports that suits almost everyone. The only requirements may be:
The absence of disorders in the child’s musculoskeletal system, disability or diseases of the nervous system.
If your child does not have any obvious deviations, you can safely send him or her to golf course.