Team handball for kids

Handball for kids – best age, benefits, cost, choose academy

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Handball for kids - best age, benefits, cost, choose academy

Team handball for kids
Team handball for kids

Team Handball or handball is a team sport in which players use their hands to throw a synthetic ball that resembles football and basketball.

In this article, FOR KIDS will explain all information about handball for kids, starting from the basic rules and the best age for the child to start this sport.

Also, you will know the benefits, disadvantages, medical contraindication, cost of handball equipment and lessons, and how to choose the right handball coach and academy for your child.

How to play handball?

Team hand ball or handball is an Olympic team sport, which is played mostly in indoor courts. There is also a beach handball which is an outdoor activity.

Each team consists of seven players (six in the court and a goalkeeper) with more five players for substitution.

Handball men match last for 60 minutes divided into two halves and 15 minutes rest between the two halves.

For women matches, each half runs for 25 minutes.

Players bounce and pass a handball ball made of leather to each other as in basketball.

To score a goal, they have to throw the ball into a net, which is a 2 meters high (6′ 7”), 3 meters wide (9′ 10”) and 1 meter deep at the base of the goal, and is usually guarded by the goalkeeper of the other team.

The best age to start handball for kids

The best age for children to start playing handball game is 7-8 years old, optimally 9-12 years old so they can run fast and have good ball control.

The older the child, the greater the requirements for his physical fitness.

In the selection process of a young handball player by professional clubs, coordination of movements and general physical data are assessed.

In modern handball, growth is also important. It is difficult to evaluate children by this criterion since they are still actively growing and changing rapidly.

Therefore, this figure can influence the fate of a handball player in the future.

Benefits of handball for children

Handball for kids
Handball for kids

Handball is good for both the body and the mind

Thanks to this kind of sport, children develop overall endurance to physical stress, exercise reaction, agility, and improve coordination of movements.

And also handball is useful for the intellect: the logic and speed of thinking develops.

In order to pass the ball, it is not enough to be just deft and quick. It is necessary to think, predict the course and quickly make the most correct decision.

Useful for some body functions

Handball develops the cardiovascular system, and lung volume in handball players is almost the same as in swimmers. It also enhances bone mass and physical fitness. (source: Direct Science). (1)

Strengthen muscles

Unlike soccer, handball develops musculature not only of the legs but also of the arms and the upper body.

Character formation

In the sports game, where there are elements of competition, the child develops such qualities as purposefulness, hard work, will, endurance and patience.

Disadvantages of playing handball

When giving kids to the handball section, parents should understand that this is a traumatic sport.

But, fortunately, children cope with injuries better than adults – they recover quickly.

In addition, over time, they develop the so-called “sports immunity” and they become more resistant to injury.

Most common injuries associated with handball

According to a study published by willy online library (2) revealed that:

The incidence of injury among the professional players in the major tournaments is on average 108 injuries/1000 player hours.

The most common sites of injuries during handball matches is as follows:

  • The lower extremity (42%),
  • Head injuries (23%),
  • Upper extremity (18%),
  • Trunk (14%).

Kids Handball | Medical contraindications

As other contact sports, handball has a number of medical contraindications. So, kids can not participate if there are one of the following health problems:

  • If your child has vision problems and wears glasses;
  • Chronic heart diseases;
  • Respiratory diseases;
  • diseases of the musculoskeletal system.

How much does handball stuff cost for children?


Handball clothes

In such an active game as handball, clothing should be comfortable and not constraining to movement.

Most often the set of clothes includes a T-shirt, jersey and shorts. It is desirable that the fabrics are high in cotton for ventilation.

Such kits are not expensive – from $30 -$ 40 in the children’s departments of sports shops.

Handball Shoes

The next thing you need to buy is handball shoes.

In handball kids, it is advisable to use lightweight sneakers with a flexible sole, which will provide perfect adhesion with the court floor.

This is important not only for mobility during the game but also for security. In the sports shop, such shoes can cost from $75 – $120.


You may need to buy a ball for the game. It should be made of rubber to avoid slipping from hands.

For children, a small ball is used: its circumference is 50-52 cm and weight is 290-330 g. Such a ball can cost $20 – $30.


Knee guard, elbow support, and jockstrap are always needed especially for the goalkeeper.


Handball lessons for children are usually not expensive. There are free handball sections at schools.

Where to play?

- Find domestic handball clubs registered with USATH (team handball) in your state.

Choosing handball academy

Handball academy for children

First of all, ask at the place where your child is studying about the presence of kids handball activities.

In case of presence of a handball court, this is convenient in the sense that you can take the child to the training immediately after the main activities without spending time on the road.

There are also handball sections in almost every sports academy and sports clubs, which can offer a handball camp and a special handball program for kids.

When choosing, we advise you to build on the following factors:


If you want to grow a professional player, look for sections that give the opportunity to participate in international tournaments and competitions.

Keep in mind that pursuing ambitious goals will cost more financially.


Everyone has his own approach to work with children. One coach has the training basics but he can treat the kids in a good manner, and the other is a professional who knows everything about the sport.

Go to the trial classes in different academies and determine where and with whom your child will be most comfortable to train.


Check out the handball club recommendations. Talk with other parents and find out what they liked and what they did not prefer in the training sessions.

Summing up

Handball for Children has a number of useful features.

This Sport develops endurance to physical loading, and involves all groups of muscles.

Handball mini game is suitable for both girls and boys, does not require large financial investments and has no strict contraindications.

Handball will suit your child if:

  • he likes team sports games;
  • he is active and mobile;
  • you see leadership qualities in him and you want to foster his character;
  • want to keep the physical health of the child in good shape;

  1. Enhanced bone mass and physical fitness in young female handball players - Science direct.
  2. Handball injuries during major international tournaments - willy online library.
  3. team handball | Game, Rules, & Facts |
  4. Price of handball stuff for kids -
  5. Handball is an Olympic sport -
  6. International handball federation -
  7. European handball federation -