10 Tumbling games for toddlers to increase body flexibility

Tumbling games for toddlers

Tumbling, also known as power tumbling or floor gymnastics, is a type of gymnastics in which gymnasts perform combination skills of artistic gymnastics and trampolining without using any gymnastics equipment or props. Common moves performed in tumbling include rolls, somersaults, tucks, handstands, backbends, handsprings, leg splits, cartwheels and round-offs. Tumbling helps children develop bilateral motor … Read more

Top 10 Jumping and Running games for kids

running games for kids

Fun running games for kids help with weight loss and prevention of childhood obesity, since they cause children to burn fat as they play. School-age children can receive great health benefits from running shorter distances—with a lesser risk of injury than if they were to run for longer periods of time. In this article, For … Read more

Safety tips during activities and exercises for kids

Safety tips for kids while exercising

Safety should be the number-one concern when you’re performing physical exercises with kids. If you’re wondering how to keep your kids safe while playing and doing exercises, including team sports such as soccer and basketball, and extreme sports as kickboxing, forkids.com will introduce a few safety tips that’ll work for any game or activity below. … Read more

18 Benefits of team sports for kids and youth

Benefits of team sports for kids

Trying something new creates a unique sense of creativity and adventure. Good things happen when you’re not afraid to try a new activity. According to The American Academy of Pediatrics, team sports are appropriate for children six years old and up. Team sports as soccer, handball, basketball, volleyball, hockey, synchronized swimming, football and more can … Read more