Badminton for kids | All you need to know about this game
When a child grows up and becomes more active, most parents want to do regular exercise in their life.
That is because we all know that physical activity creates the best conditions for the growth and development of a young body.
In this article, For kids will talk about everything that parents need to know about badminton for kids, from the benefits of badminton for children and the right age to start badminton.
How to choose the right badminton academy, and what are the best badminton rackets for kids?
Best age to start badminton for kids
The best time to start badminton practice is 7-8 years. That is due to the unique features of the game.
Badminton is a technical sport that requires flexibility, agility, and responsiveness.
These qualities are entirely formed in kids when he reaches grade 2 to grade 3.
You can start participating earlier, but as a rule, in such training, focus more on general physical development.
Benefits of playing badminton for kids
Badminton is one of the most useful, safe, popular, and active sports.
In fact, badminton has many advantages that make it a suitable sport for both kids and adults.
1- Physical development
Intensive exercise around the playground will help the child to keep his body in great shape.
Badminton is one of the three most energy-intensive sports and is considered the fastest game in the world.
Badminton has a positive effect on the heart, blood vessels, and respiratory organs. Due to training, the volume of the lungs increases.
2. Badminton improves eye vision
For kids, spending a lot of time behind the computer screen, the phone is not a good thing and can lead to eye problems as dryness, myopia.
In the game, there is constant training of the eyes: it is necessary to monitor badminton shuttlecock that always moves at different speeds.
This improves blood circulation in the organs of vision.
As a badminton training, the child continually moves his vision of a distant object (shuttlecock on the opposing side of the court) to a nearby object (when hitting the shuttle).
3. Improves the personality of the child
Every day, your child will compete with peers, learn how to win, learn how to lose.
The child learns to conclude failures, optimizing the game to achieve the main result – to become a successful player.
Badminton is a game that will teach kids to achieve small and big goals.
At first, he learned to play badminton, which can be considered a small goal, then threw it into the net and tried to prevent the opponent from attacking again.
Achieving these goals certainly brings joy to the young badminton player and teaches him not to be afraid to set life goals of all kinds of difficulty for him.
4. The risk of serious injury is minimal
Badminton is considered a non-contact sport, without direct interaction between players and without an extreme load on ligaments and joints.
For this reason, badminton is one of the best sports for children.
5. Increases the child's attention
Badminton is a complex technical sport. Players should be good at controlling their body and be able to hit accurately in a state of great fatigue.
As a result, badminton will develop children’s ability to focus more time and make them more attentive.
Badminton is also one of the fun activities of children to play at home or on the court.
Disadvantages of playing badminton
1. Deformation of the spine
Since one arm is more involved in badminton, the spine is affected by asymmetrical and skewed tension in one direction.
This problem most often concerns professional athletes.
If you do not have the goal of raising the Olympic badminton champion of your children, then you should not worry too much about this.
2. Large load on the knees
Kids Badminton can cause some problems with knee joints, as they are under high stress.
To avoid consequences, it is necessary to follow the advice of the coach, observe the right technique, and train special shoes.
Medical contraindications of playing badminton game
Before sending your child to a badminton court, keep in mind that the following health problems do not exist:
- Cardiovascular diseases;
- Respiratory diseases;
- Chronic diseases of the acute phase;
- Diseases of the Musculoskeletal system (scoliosis, knee problems).
Before starting training, you should consult your pediatrician and make sure that your child is in good health to play badminton; he may need a medical certificate.
By the way, speaking about the best badminton racket for kids, the racket should be carefully selected. You should carefully look at its length, material, and weight.
Because children are weaker and shorter than adults, most junior badminton rackets are light and short in length to help the child to hit the shuttle easily.
Children’s badminton racket usually ranges from 21 to 23 inches and weighs from 4u to 2u (80 grams – 90 grams).
The weight of the badminton racket is marked with the “U” letter. The more the number of U racket, the lighter the racket.
Most badminton rackets for children are suitable for children under 10 years, but you should also consider the age of the child.
Some badminton rackets for children are age-specific, but you should consider the bodybuilding, height, and growth of your child.
It is recommended to increase the age of your child by a year because the child grows very quickly.
Best badminton racket for kids
Here are the best professional badminton rackets recommended by many badminton instructors for children, which will help your child become a badminton champion on the go.
A professional badminton racket for kids, which is light in weight (only 4u – approximately 83 grams).
It is a premium carbon badminton racket with an isometric graphite frame and built-in T-connectors to make the racket more strong.
It’s more expensive but more advanced. You can buy it on Amazon.
It is suitable for children under 10 years, as it easy to be hold with around 92 gm in weight and 21 inches in height.
It is inspired by the traditional technology of Yonex Muscle Power racquet, but it is smaller in size.
The price is also another advantage of this junior badminton racket because it can be found on Amazon for only $25.
If you like playing badminton as a fun kids’ activity at home and you need a badminton racket to do it, the Senston badminton set will be great.
The badminton set contains 2 Nylon Shuttlecocks, 2 Junior Rackets, and a standard Badminton Bag.
It is suitable for children between 5-10 years and available on Amazon in different amazing colors.
Tips for choosing the best badminton club for your child
When selecting a badminton academy or court for your child, consider the following criteria:
1- Academy location
Badminton is one of the most energy-intensive sports. Take care of the child and try to choose the nearest academy to your home.
The more comfortable you reach home, the higher the likelihood that young athletes will have the power to do homework.
This is no less important than successful training.
You can search for “Badminton court near me”, and you will find the nearest badminton court to your home.
2. Coach above all
Before choosing a badminton academy to send your kid to it, you need to know more about the coaching staff there.
How the coach interacts with your kid, and how well the training is conducted?
The best way to discover this is to go with your child for a few exercises earlier.
Watch the coach and find out what goals he sets for the children.
If you want your child to become a badminton champion, it is extremely desirable to give the child to a coach who is fanatically tuned to winning tournaments.
If a child likes badminton classes, then only a serious trainer will be able to bring up a champion in him.
Proper training should consist of the following blocks:
- Joint gymnastics.
- Warming up muscles and joints (running, a series of running exercises).
- The main unit of training.
- Solving the previous problems.
- Press on the weak points during lessons.
3. Training conditions
In addition to the few above points, you need to take a closer look at the training conditions. The main training ground, the floor, and lighting.
The condition of the child’s knee and ankle (the most common injury in badminton) will depend on the material of the badminton court.
Lighting affects the vision during long exercises.
4. Course Fees
This item directly depends on your financial capacity.
Be sure to think about it so that classes bring as much fun as possible.
If your child is already 7 years old, and he is interested in this active sport, badminton will be a good option!
On the one hand, kids badminton is dynamic and makes the child move, and on the other hand, it is not traumatic.
Badminton is a dynamic and energetic intellectual sport. It brings a lot of fun to those who play at an amateur or professional level.
But remember that the last word should always be your son or daughter. Listen to them and encourage them, and the chances of success will be greater.