Benefits of Gymnastics for Toddlers & best age to start
You may wonder about the headline “Gymnastics for toddlers and babies” and ask if it is acceptable to send my toddler who has only 2 – 3 years to play gymnastics?.
But, believe or not, some gyms have gymnastic classes for children and babies starting from the age of 4 months.
They said that is because of the huge benefits to start the gymnastics for kids at that early age.
In this article, For kids will tell you the benefits of gymnastics for toddlers and what age should a child start gymnastics?
10 benefits to start gymnastics classes for toddlers at an early age
why is gymnastics good for toddlers?
- Increase muscle density and strength of toddlers and become fit.
- It helps kids to learn how to balance themselves.
- Kids build a grip strength by hanging from bars and learning to swing.
- They may even learn how to do forward rolls when tumbling.
- Helps in hand, eye and foot coordination and visual tracking by using balls and bubbles.
- Children learn how to listen to parent and follow directions.
- It is a gate to other sports as soccer, volleyball, and handball.
- Development of the key milestones for babies “physically, mentally, and socially”.
- Improve self-confidence of the child, and kids feel good about themselves.
- Gymnastic classes usually full of fun, and the kid love to go.
The best age to start Gymnastics for kids
The most optimal age to start a serious kids gymnastics classes is 5 years. But some sections of gymnastics accept children in 2 and 3 years.
Other gyms and academies as the little gym have gymnastics classes for babies at the age of 4 to 10 months old, 10 to 19 months, and all the way up through grade school.
At first, children perform exercises for general physical development, being in the preparatory stage for more special and difficult elements for gymnastics.
After general training, tots can participate in gymnastics programs as combination of tumbling and beams and bars activities.
Disadvantages of playing gymnastics for children
1- Negative impact on growth
Constant training, increasing muscle mass, increased the load on the spine of the child have an impact on development and growth.
Most parents note that a tot grows poorly while other children in adolescence noticeably stretch.
Trainers explain this by the peculiarities of genetics and the fact that children with low stature are selected for professional sports, which will allow them to achieve success in international competitions in the future.
2- Risk of injuries
Jumping, exercises on a horse and parallel bars to an unprepared person seem dangerous and threaten the health of the future champion.
In fact, up to the age of 7, the child is engaged in general physical training, only after 2-3 years of classes he moves on to special elements.
Each element is worked out in detail and gradually, but, unfortunately, does not reduce the percentage of injury to zero.
3- Delayed puberty
In young girls, due to the high load on the body, late puberty and problems with the menstrual cycle are noted, which in principle can occur in any sport.
Types of Gymnastics
There are actually seven official types of gymnastics game:
- Men’s Artistic Gymnastics
- Women’s Artistic Gymnastics
- Rhythmic Gymnastics
- Acrobatic Gymnastics
- Group Gymnastics
General skills for beginners in gymnastics
Beginners usually learn falling movements on the floor to learn gymnastics skills.
This is the necessary skill they acquire before entering into more complex stunts.
The exercise of this movement will constitute the person’s ability to perform other techniques smoothly and achieve the correct physical posture.
1- Forward roll
Put your hands on the floor in front of you, bend your elbows. Put your head in your arms and flex your chin.
Push your legs to the top of your back; let your body roll forward and your hands press on your head. Follow the curve of your spine as you roll.
2- Backward roll
As soon as the butt and back touch the floor, bend your arms and reach behind the ears.
Your hands should grab the floor as you continue to retreat on your shoulders and protect it and remove any pressure from your neck and head.
Finish the roll, let Momentum put your legs and hips on your head.
Only when the buttocks roll vertically over your body, either press with your arms on the floor to complete the rotation and land again on your feet.
A psychological portrait of the Gymnast
The main features of gymnasts are endurance, patience, perseverance, and resilience of character.
The child must be purposeful and ready to perform the same elements to the reference performance.
Lack of fear and self-confidence play a significant role because you have to make progressive jumps, climb high on the horizontal bar and perform a variety of exercises on a pommel horse.
The psychological attitude of the child will be reflected in the future and on its results, therefore, the earlier you teach him to focus and overcome failures, the better.
Gymnastics is a sport that requires tremendous endurance, patience, and skills.
A sport that hardens your child for the rest of your life and is considered as a gate to other sports for kids.
The child learns to overcome difficulties and fear, to suffer defeats and to rely only on himself.
All the elements are executed alone with instructions from coaches, and the end result depends only on him.
The gymnast understands how to take responsibility and that a sprained palm is not the end of a sports career.
Having success in the school of gymnastics, the child knows how to set goals and achieve the impossible with his own efforts.
You can search on google “gymnastic academy for toddlers near me” to find lists of the nearest academy and camps available and located in your city.
- Benefits of Bandwidth Feedback in Learning a Complex Gymnastic Skill pdf - Journal of Human Kinetics.
- Women's gymnastics injuries: A 5-year study - The American Journal of Sports Medicine.
- Effect of past gymnastics participation on adult bone mass - the American Physiological Society.
- Teaching children gymnastics book