Tennis for kids – best age, benefits, cost, choose academy
Tennis is one of the racket sports, which is played with a racket and ball. This popular game is suitable for boys and girls, for kids and adults.
It was appeared between 1859 and 1865. An individual player can compete with another one, or a team of two players can play with another team.
The International Tennis Federation is the governing body of world tennis, wheelchair tennis, and beach tennis and it was founded in 1913.
In this article, For kids will tell parents all what they need to know about tennis for kids.
What is the best age to start, benefits, disadvantages, medical contraindications, how to choose the tennis academy, and average price of tennis equipment.
Best age to start tennis for kids
Optimally, the best age to start tennis lessons for kids is 4 – 5 years.
At this age, kids learn the game techniques as: how to properly hold a racket, perform various jumps, work through tactics.
The brain of a 4, 5 year old child best “absorbs” and remembers information.
In addition, starting to engage in this age, the kid will not only master basic tennis techniques faster but will also begin to better understand the rules, be able to analyze game situations and think through strategies.
All this affects the development of intelligence in general. The child develops logic and analytical thinking.
During these years, children are still underdeveloped in coordination.
Therefore, during kids tennis programs, special attention is paid to physical exercises aimed at developing agility, flexibility, and attentiveness.
2 – 3 times a week for 1 hour tennis lessons for young tennis players is enough.
When the child is 7 – 8 years old, the load can be increased to 4 – 5 classes a week.
Tennis for toddlers
There are cases when parents send their child to learn about tennis at the age of 3 years so that children get used to the ball and racket.
In this case, classes are in the form of funny tennis games and drills.
The trainer may suggest several moving exercises, for example:
- roll the ball with the racket along one line, then collect the balls for the racket;
- Competitions – who will catch more or discard balls.
- sending and receiving the ball.
Parents watch their children and decide whether this sport is suitable for a child, whether he likes it or not.
7 Benefits of playing tennis for kids
1- Tennis is good for health
Increases flexibility, develops speed, reaction, improves blood circulation.
During the tennis lessons, the muscles of the back, arms, legs work actively.
The respiratory system and the cardiovascular system are actively working.
2- Formation of character
kids tennis players during the competition must independently analyze the situation and make decisions quickly. The outcome of the game depends on their actions.
In addition, the game of tennis includes ups and downs, and the competition does not always end in victory.
Thanks to this, many qualities are brought up that will be useful to children not only in sports but also in life as responsibility, independence, control over emotions.
3- Increase flexibility
Children will make a lot of stretching movements during warm up before and after training, and also during playing with the tennis ball.
Kids may change their direction as many as 5 times in 10 seconds during a single point!
This will make them more flexible and bend more easily.
4- Good for hyperactive kids
Tennis fit movable and hyperactive children. During the game, they get rid of their active energy in a useful way.
5- Tennis is good for sight
During the tennis game, the child needs to focus on the moving ball. This develops eye muscles and improves blood circulation in the organs of vision.
Also, it will enhance hand-eye coordination as kids learn to judge the timing between receiving the ball and the exact point of contact.
6- Strengthen bone and muscles
Playing tennis regularly strengthens the bones of young players as well as his muscles.
It will increase his body balance as well as he will move toward the ball then stop then move again.
He will repeat this rhythm many times during a single tennis match.
7- Tennis is an exciting game
Tennis is an exciting game as it contains elements of competitions, there are strength, aerobic training. Also, tennis makes you think and make decisions.
Your kids will love to play it with their friends.
Disadvantages of practicing tennis for children
Recreational and competitive tennis, like any active sport, requires the right approach and care during the game to yourself and others.
After all, with an irresponsible situation can cause damage to health.
1- Trauma by a tennis ball
Tennis ball, despite its lightness (only 50 g), with an unsuccessful hit at speed, can cause bruises, hematomas, sprains (when hit on the finger).
Musculoskeletal system injuries may happen while playing tennis game.
If an abrupt movement is unsuccessful, you can dislocate your leg, get a sprain, injure your knee or ankle.
3- Big load on joints
During the practice of tennis there is a large load on the joints of the arms and legs. This must be controlled in order not to get serious illnesses or injuries.
Before training, it is necessary to stretch muscles and joints well – perform squats, swinging, bending, jump on the rope.
During the game, you need to follow the right tennis instruction and technique and be careful to avoid injuries.
Kids tennis - Medical contraindications
Since this sport is mobile and involves active sudden movements, it is contraindicated to engage in tennis with diseases of the musculoskeletal system.
Also, after injuries, or if your child complains of inflammation of the ligaments, back problems or joint arthritis.
There are restrictions for diseases of the heart and blood vessels as well.
Deciding to give your child to the sport, be sure to consult with a pediatrician.
The average cost of tennis lessons & equipment
a- Tennis lessons cost
Tennis for children is now very affordable. You can do it for free in sports clubs, in fitness centers, at school, and even at public parks.
Subscriptions in private tennis academies for group lessons range from $20 to $80 per hour for four players.
A single private class ranges from $15 to $75.
b- Tennis equipment cost
You will also have to spend money on a uniform for classes and competitions, comfortable tennis shoes and a suitable tennis racket according to the age of the tot.
- Tennis racquets price
You can buy a junior tennis racquet for $20 to $30 according to the size.
You will need around $30 annually to update the racquet grip and strings.
Here are a simple chart on how to choose the approximate racquet length that is appropriate for kids of a certain age and height:
|4 years or younger||40 inches or shorter||19 inches|
|4-5 years||40-44 inches||21 inches|
|6-8 years||45-49 inches||23 inches|
|9-10 years||50-55 inches||25 inches|
|10 or older||55 inches or taller||26 inches|
Best tennis racquets for kids
- Wilson US Open Junior Tennis Racquet
- Wilson Burn Black Junior Tennis Racquet
- Hello Kitty Pink Junior Tennis Racquet
- Babolat Aero Nadal Junior Tennis Racquet
- Le Petit Tennis Racquet & Tennis Ball
- Tennis shoes for kids
In addition, you will need a special shoes for tennis with a non-marking soles, which usually cost around $60 to $90.
Best tennis shoes for kids
And here are some of the best tennis shoes for kids available in market:
- ASICS Kids Gel-Resolution 7 GS Tennis Shoe.
- adidas Kids’ Adizero Club
- New Balance Kid’s 996v3 Hard Court Tennis Shoe
Sports suit for tennis
- for girls – dress, or skirt;
- for boys – shorts
The cost depends on the brand, and it will definitely vary.
So, we will leave it up to you to decide how much you want to spend on your son on-court style.
- Tennis balls & bags
Tips for choosing the right tennis academy
- First of all, decide if you want to grow a champion or just a healthy and decent person. It will make a huge difference in the type of classes.
- Ask about the coaching staff works there and what is their vision.
- How classes are conducted, and whether competitions, tennis camps are being organized or not.
- Ask about youth tennis program, competitive tennis lessons.
- You can talk personally with the section leaders, trainers or other parents, read reviews on the Internet to know more about the tennis center.
- You should not choose a club far from home. A child after a long trip will be tired and unproductive in class.
- Watch the reaction of your child. If he is happy and shines after class, then you have made the right choice.
Tennis for children is a sport that brings up healthy, dexterous, enduring, attentive and intelligent kids.
It is a great type of indoor and outdoor summer activities which suits kids of all ages.
After all, in order to repel a flying tennis ball, you need to quickly react, predict the situation and make a sharp blow.
Thanks to tennis, muscles develop, blood circulation improves, all muscles are activated.
A child learns to think and analyze. He feels happy while winning, and learns to set new goals and keep emotions after a bad outcome.
- ITF - International Tennis Federation
- Health Benefits of Tennis: Why Play Tennis? [PDF] - southerncaliforniatennis.org
- An examination of the importance of performances in youth and junior competition as an indicator of later success in tennis - Science Driect
- Tennis injuries: occurrence, aetiology, and prevention - British Journal of Sports Medicine