25 Benefits of exercise for kids & Average daily time needed

Benefits of exercise for kids

Exercise must be an essential part of every child’s life. Encouraging regular physical activity is an important thing you can do for the health of your family, as well as your own health. Teaching the children around you the importance of being physically active is an invaluable gift to give a child—one that will keep … Read more

18 Benefits of team sports for kids and youth

Benefits of team sports for kids

Trying something new creates a unique sense of creativity and adventure. Good things happen when you’re not afraid to try a new activity. According to The American Academy of Pediatrics, team sports are appropriate for children six years old and up. Team sports as soccer, handball, basketball, volleyball, hockey, synchronized swimming, football and more can … Read more

10 steps to motivate your kids to be active

motivate children to be active

The secret to becoming physically active—which lies within each one of us, young and old—is that we all have something that motivates us. Whether that motivation is the way running makes us feel or the desire to be like our idol, tapping into it is like tapping into a superpower. Motivation can give us an … Read more

Benefits of horse riding for kids and types of competitions

Horse riding for kids

If you’re searching for an exciting sport that’s at the same time useful for your kids, you can’t find an activity that’s better than horse riding for kids. Equestrian sport for children is one of the most challenging games that can also have many benefits for your kids. It’s actually an ancient activity. The first … Read more