Exercise For Kids: 6 Indoor & Outdoor Relay games for kids

Relay games for kids

A relay race is a racing competition in which members of a team take turns completing parts of the racecourse or doing a particular action. Relay games are particularly fun for kids and help them learn about teamwork. These games are also competitive, which can make kids and adults alike put forth their best effort. … Read more

Physical fitness for kids: 50 exercises for body balance

Physical fitness for kids

To develop endurance, strength, balance and flexibility, children need exercises that help them practice a variety of different movement skills. Practicing these fine and gross motor skills help them develop dexterity, muscle strength, hand–eye coordination and sensory perception. Developing fine motor skills is the major building block for developing more significant motor skills, such as … Read more

Fitness for kids: 25 cardio activities to do with your kids

Fitness for kids

Cardiovascular exercises (cardio) challenge and strengthen the cardiovascular system, which includes the heart, the blood and the blood vessels that carry blood to and from the heart. These exercises are a vital part of any fitness for kids program. From the ages of six to 12, kids need lots of physical activity and fitness to … Read more

30 Exercises to strengthen the lower body muscles for kids

Lower body exercises

Like all areas of training, such as upper-body training and core strength training, lower body exercise is just as important. Lower body exercises will increase your strength and help you maintain healthy bones and joints. In this article, For Kids has gathered the top 30 lower body exercises and quad workouts for anyone to do … Read more