Like all areas of training, such as upper-body training and core strength training, lower body exercise is just as important. Lower body exercises will increase your strength and help you maintain healthy bones and joints. In this article, For Kids has gathered the top 30 lower body exercises and quad workouts for anyone to do … Read more

Strength training is a type of physical exercise that is dependent on resistance to induce muscle contractions. This, in turn, increases the strength, anaerobic endurance and size of skeletal muscles. A child’s strength-training program shouldn’t just be a scaled-down version of an adult’s workout program, though. Understandably, you may be unsure of the fundamentals regarding … Read more

What exercise is best for your child? The answer is, whatever exercise they like best! Favourite physical activities might be part of the school setting during extracurricular activities, or they might be played at home where parents and/or grandparents can take part as leaders and coaches. It’s important for adults to play an accepting and … Read more

Exercise must be an essential part of every child’s life. Encouraging regular physical activity is an important thing you can do for the health of your family, as well as your own health. Teaching the children around you the importance of being physically active is an invaluable gift to give a child—one that will keep … Read more