30 Muscle Strengthening Exercises for kids

Strength exercises for kids

Strength training is a type of physical exercise that is dependent on resistance to induce muscle contractions. This, in turn, increases the strength, anaerobic endurance and size of skeletal muscles. A child’s strength-training program shouldn’t just be a scaled-down version of an adult’s workout program, though. Understandably, you may be unsure of the fundamentals regarding … Read more

Exercises for kids: Equipment needed & 26 Stretching Exercises

Exercises for kids

What exercise is best for your child? The answer is, whatever exercise they like best! Favourite physical activities might be part of the school setting during extracurricular activities, or they might be played at home where parents and/or grandparents can take part as leaders and coaches. It’s important for adults to play an accepting and … Read more

25 Benefits of exercise for kids & Average daily time needed

Benefits of exercise for kids

Exercise must be an essential part of every child’s life. Encouraging regular physical activity is an important thing you can do for the health of your family, as well as your own health. Teaching the children around you the importance of being physically active is an invaluable gift to give a child—one that will keep … Read more

18 Benefits of team sports for kids and youth

Benefits of team sports for kids

Trying something new creates a unique sense of creativity and adventure. Good things happen when you’re not afraid to try a new activity. According to The American Academy of Pediatrics, team sports are appropriate for children six years old and up. Team sports as soccer, handball, basketball, volleyball, hockey, synchronized swimming, football and more can … Read more